Friday, January 01, 2021

Happy New Year



7 comments:

Mike Taylor said...

Actually very funny!

Mike Taylor said...

BTW., you're looking good. You must have lost a lot of weight — congratulations!

Andrew Rilstone said...

Thanks. gone from 20 to 15 stone in 2020. Target is 14! Apparently the secret is lots of vegetables, meat and fish, less bread and cheeses, and hardly any sweet things and booze. Who knew?

Andrew Rilstone said...

Thanks. gone from 20 to 15 stone in 2020. Target is 14! Apparently the secret is lots of vegetables, meat and fish, less bread and cheeses, and hardly any sweet things and booze. Who knew?

Andrew Rilstone said...

Thanks. gone from 20 to 15 stone in 2020. Target is 14! Apparently the secret is lots of vegetables, meat and fish, less bread and cheeses, and hardly any sweet things and booze. Who knew?

Mike Taylor said...

I keep hoping there is some easier way that doesn't involve eating and drinking less.

But seriously, five stone in year (that's 70 pounds for you Americans and 32 kg for you Europeans and scientists) is an amazing achievement. I am properly impressed.

Andrew Rilstone said...

I would recommend Slimming World. (Weight Watchers didn't work for me.).